While Alec cooks up 90% of our recipes - when it comes to healthy snacks - that’s all me!

This edamame hummus is so ridiculously easy to make and perfect for any time of day. For me it has become the new avocado toast, throw it on some bread for the perfect morning start! For this recipe I use shelled edamame (not in the pod) to speed up the process.



  • 1 1/2 cups shelled edamame

  • 1/4 cup cilantro

  • 2 tbsp olive oil

  • 1 tsp sesame oil

  • juice of 1 lemon

  • 2 garlic cloves

  • 1/2 tsp cumin

  • 1 tsp salt

  • 1/2 tsp pepper

  • 1/3 cup water

  • 1/3 cup tahini

  • smoked paprika, cilantro, edamame, sesame seeds, salt and pepper topping is optional


  1. If using frozen edamame, cook as instructed and let cool for at least 10 mins

  2. Add all ingredients to a food processor or large blender. Mix on medium/high speed for about 5 mins or until completely smooth

  3. For best results - put edamame hummus into a container and refrigerate for at least 1 hour